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Winter Meditative Forest Bathing
This meditative forest bathing program takes place on Thursdays Feb. 13, 20, 27 from 1pm-2:30pm starting and ending at the Frick Environmental Center in Frick Park. It is free and open to everyone.
“Forest bathing” involves immersing ourselves deeply in nature and can have positive effects on mental, emotional, and physical health. Our forest bathing program consists of gentle, slow walks in the forest, mindfulness practices, and indoor meditation, all led by trained Pittsburgh Parks Conservancy staff.
This program will begin on February 13th with a special Tu B’Shevat forest bathing program. Tu B’Shevat is the Jewish New Year for fruit trees. It is a day to celebrate the new fruits of the season and to remember our connection to the earth and to nature. We will share snacks and tea together and participate in meditation and thankfulness. All are welcome and invited to participate in this event.
This program is a collaboration between the Pittsburgh Parks Conservancy, the 10.27 Healing Partnership, and the Center for Loving Kindness at the JCC.
Register by clicking on the links below.
Click here to register for Feb. 13th!
