|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
3 events,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself at the South Hills JCC in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, […]
Free
In this 6-week series you’ll learn about the body’s physical stress response system, how our mammal nervous system contributes to emotional well being, and how to use the body’s technology to feel more settled and resilient. This program meets on Mondays from 1:30pm-2:40pm, July 27, August 3, 17, 24, 31, and Sept. 14th This program […]
Free
|
0 events,
|
1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
|
2 events,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We gather twice a month to share the books we've been reading. What inspired you? What comforted you? What challenged you? What are your favorites ever? […]
Free
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
|
2 events,
Canceled
Meditation 101
Canceled
Meditation 101
Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
This gathering offers current Reiki practitioners the opportunity to both give and receive Reiki healing in a supportive environment. All experience levels are welcome. This offering is facilitated by Shawn Fertitta. This program will take place in the 10.27 Healing Partnership in Room 316 of the Jewish Community Center in Squirrel Hill. This program is free, […]
Free
|
0 events,
|
0 events,
|
|
|
0 events,
|
3 events,
Canceled
Morning Pages
Canceled
Morning Pages
Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […] In this 6-week series you’ll learn about the body’s physical stress response system, how our mammal nervous system contributes to emotional well being, and how to use the body’s technology to feel more settled and resilient. This program meets on Mondays from 1:30pm-2:40pm, July 27, August 3, 17, 24, 31, and Sept. 14th This program […]
Free
|
0 events,
|
1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
|
2 events,
Canceled
Meditation 101
Canceled
Meditation 101
Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We gather twice a month to share the books we've been reading. What inspired you? What comforted you? What challenged you? What are your favorites ever? […]
Free
|
0 events,
|
1 event,Trauma-focused Group Supervision is for clinicians seeking integrative, trauma-specific supervision. Earn licensure while strengthening your practice with: - Trauma-responsive case conceptualization - Practical tools for EMDR- and IFS-informed work - Somatic, embodiment-based, body–mind approaches - A community committed to sustainable, ethical practice Tea, snacks, drinks, and doodle supplies included to support a sensory-friendly space. Sliding […] |
|
0 events,
|
1 event,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
|
0 events,
|
1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
|
1 event,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
|
0 events,
|
0 events,
|
|
0 events,
|
2 events,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […] |
0 events,
|
1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
|
2 events,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We gather twice a month to share the books we've been reading. What inspired you? What comforted you? What challenged you? What are your favorites ever? […]
Free
|
1 event,Join trained forest bathing practitioner Shawn Fertitta for meditative forest walks in nature. Immersing ourselves deeply in nature has positive effects on mental, emotional, and physical health. If you feel disconnected from nature, yourself, or others, consider joining our community and participating in this forest bathing series. We will take slow, gentle walks in nature […]
Free
|
0 events,
|