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Sunday
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Tuesday
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Friday
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Saturday
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3 events,Forest bathing is not about literal baths—the idea is to “bathe” in the sounds and sights of nature. Join us at one of our healing, consciousness-building forest bathing events. We will take gentle strolls through the Walled Garden at Mellon Park while nurturing our connection to the natural world through reflective practices. We will explore […]
Free
Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […]
Free
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1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
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1 event,Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We gather twice a month to share the books we've been reading. What inspired you? What comforted you? What challenged you? What are your favorites ever? […]
Free
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2 events,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […]
Free
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1 event,Join us to do your own art or craft activity of choice while listening to music, having casual conversation, and occasional games and activities. We welcome parents reclaiming time for themselves, folks new to Pittsburgh, older adults growing connections, and everyone in between! Bring your own materials—we will have some basic supplies available, such as […]
Free
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2 events,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
Participate in gentle yoga with a skilled and caring yoga instructor experienced in trauma-informed care. Experience an hour of gentle and calming yoga, and learn yoga you can do at home and in stressful situations, including while seated. 10.27 Healing Partnership suite Facilitated by Susie Balcom (open to all)
Free
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1 event,
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This gathering offers current Reiki practitioners the opportunity to both give and receive Reiki healing in a supportive environment. All experience levels are welcome. This offering is facilitated by Shawn Fertitta. This program will take place in the 10.27 Healing Partnership in Room 316 of the Jewish Community Center in Squirrel Hill. This program is free, […]
Free
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0 events,
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0 events,
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3 events,Forest bathing is not about literal baths—the idea is to “bathe” in the sounds and sights of nature. Join us at one of our healing, consciousness-building forest bathing events. We will take gentle strolls through the Walled Garden at Mellon Park while nurturing our connection to the natural world through reflective practices. We will explore […]
Free
Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […]
Free
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0 events,
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2 events,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
Participate in gentle yoga with a skilled and caring yoga instructor experienced in trauma-informed care. Experience an hour of gentle and calming yoga, and learn yoga you can do at home and in stressful situations, including while seated. 10.27 Healing Partnership suite Facilitated by Susie Balcom (open to all)
Free
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1 event,Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We gather twice a month to share the books we've been reading. What inspired you? What comforted you? What challenged you? What are your favorites ever? […]
Free
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0 events,
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1 event,Trauma-focused Group Supervision is for clinicians seeking integrative, trauma-specific supervision. Earn licensure while strengthening your practice with: - Trauma-responsive case conceptualization - Practical tools for EMDR- and IFS-informed work - Somatic, embodiment-based, body–mind approaches - A community committed to sustainable, ethical practice Tea, snacks, drinks, and doodle supplies included to support a sensory-friendly space. Sliding […] |
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0 events,
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2 events,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […]
Free
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0 events,
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2 events,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
Participate in gentle yoga with a skilled and caring yoga instructor experienced in trauma-informed care. Experience an hour of gentle and calming yoga, and learn yoga you can do at home and in stressful situations, including while seated. 10.27 Healing Partnership suite Facilitated by Susie Balcom (open to all)
Free
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1 event,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
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0 events,
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0 events,
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3 events,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build a sustainable writing habit. No writing experience required! Together we will take the time to fill three pages of a journal and then discuss our […]
Free
Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […]
Free
In this 6-week series you’ll learn about the body’s physical stress response system, how our mammal nervous system contributes to emotional well being, and how to use the body’s technology to feel more settled and resilient. This program meets on Mondays from 1:30pm-2:40pm, July 27, August 3, 17, 24, 31, and Sept. 14th This program […]
Free
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0 events,
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2 events,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
Participate in gentle yoga with a skilled and caring yoga instructor experienced in trauma-informed care. Experience an hour of gentle and calming yoga, and learn yoga you can do at home and in stressful situations, including while seated. 10.27 Healing Partnership suite Facilitated by Susie Balcom (open to all)
Free
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2 events,Join the 10.27 Healing Partnership and the Pittsburgh Parks Conservancy for meditative forest walks in nature. Immersing ourselves deeply in nature has positive effects on mental, emotional, and physical health. If you feel disconnected from nature, yourself, or others, consider joining our community and participating in this forest bathing series. We will take slow, gentle walks […]
Free
Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
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0 events,
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