QiGong and Tai Chi

This program meets every Wednesday from 11am-12pm in the 10.27 Healing Partnership (Room 316, third floor of the Squirrel Hill JCC)

Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization after taking part in this QiGong and Tai Chi program. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong and Tai Chi flow explores and enhances our sense of harmony with nature mostly through the bodymind practice of soothing standing meditative movements. Chairs will be provided for accommodation of individual needs. These sessions are also suitable for wheelchair bound guests. QiGong is for every body! This program is facilitated by Suzen Sharda Segall.

This program is free and open to all. You don’t need to be a JCC or AgeWell member to attend.

This program caps at ten people per session. Registration is required. Please register by clicking here.