QiGong and Tai Chi

Every Wednesday from 11am-12pm, Feb. 5th through April 30th in the 10.27 Healing Partnership (third floor of the Squirrel Hill JCC)

Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization after taking part in this QiGong and Tai Chi program. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong and Tai Chi flow explores and enhances our sense of harmony with nature mostly through the bodymind practice of soothing standing meditative movements. Chairs will be provided for accommodation of individual needs. These sessions are also suitable for wheelchair bound guests. QiGong is for every body! This program is facilitated by Suzen Sharda Segall.

This program is free and open to all. JCC membership is not required.

Registration is requested. Please register by clicking here!