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Yin Yoga for Your Nervous System
This yoga series is open to all and free. It is led by Sara Beth Feley. MA, LMFT, EMDR level 1, PACT level 1, YTT.
This program takes place at 5pm on January 27, Feb 3, Feb 17 at the 10.27 Healing Partnership.
In this three part series of Yin Yoga for your Nervous System, you will learn to utilize your bodies’ techonology as a tool deepen your connection with yourself. We will acquire awareness about how to down regulate your nervous system both on and off the mat. In this meditative style of yoga, breath, mindfulness and slowing down are the means to opportunize your personal responses to life’s gifts for expansion.
All bodies and all skill levels are welcome. This series is for anyone that is interested in taking a deeper dive into themselves with curiosity while being in a group that offers respect and care for each individual’s experience. Topics covered will include Polyvagal Theory, Insight Yoga and Meditation.
This program will be led by Sara Beth Feley, who looks forward to creating a container where differences can be acknowledged and honored.