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Introduction to Mindfulness
Practicing mindfulness techniques may seem straightforward, but achieving mastery can be challenging. Amidst the stress we face today, integrating these practices into your daily routine can offer profound benefits. This series aims to help you alleviate stress and anxiety while enhancing your mental clarity. Think of it as a brief retreat for your mind! Explore techniques such as controlled breathing, body scanning, cultivating loving-kindness, and visualization. Mindfulness serves as a pathway to self-awareness and fosters deeper connections with others.
This program will be facilitated by Shawn Fertitta, who is a Reiki Master, certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs, meditation guide, mindfulness coach and sound therapist.
This series will run on Sept. 9th, Sept. 16th, and Sept. 23rd from 4pm-5pm at the 10.27 Healing Partnership in the JCC in Squirrel Hill.