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2 events,Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover the serene art of Reiki, a Japanese relaxation technique. This experience is tailored to calm your mind, body, and soul, promoting optimal healing. Whether you’re […]
Free
In this 6-week series you’ll learn about the body’s physical stress response system, how our mammal nervous system contributes to emotional well being, and how to use the body’s technology to feel more settled and resilient. This program meets on Mondays from 1:30pm-2:40pm, July 27, August 3, 17, 24, 31, and Sept. 14th This program […]
Free
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2 events,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong […]
Free
Participate in gentle yoga with a skilled and caring yoga instructor experienced in trauma-informed care. Experience an hour of gentle and calming yoga, and learn yoga you can do at home and in stressful situations, including while seated. 10.27 Healing Partnership suite Facilitated by Susie Balcom (open to all)
Free
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2 events,Join the 10.27 Healing Partnership and the Pittsburgh Parks Conservancy for meditative forest walks in nature. Immersing ourselves deeply in nature has positive effects on mental, emotional, and physical health. If you feel disconnected from nature, yourself, or others, consider joining our community and participating in this forest bathing series. We will take slow, gentle walks […]
Free
Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the outside it can look simple, but in practice meditation can feel a bit daunting. In this program we combine skilled facilitation and peer support to […]
Free
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