QiGong + Tai Chi

Whether attending just one or all three weeks, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare practices and movements, sparking the joy of movement. This brief series is designed around the Traditional Chinese Medicine (TCM) theory of Five Elements. Our QiGong and Tai Chi flow explores and enhances our sense of harmony with nature mostly through the bodymind practice of soothing standing meditative movements. Chairs will be provided for accommodation of individual needs. These sessions are also suitable for wheelchair bound guests. QiGong is for every body!

Register by clicking here.