Intro to Mindfulness

Practicing mindfulness techniques may seem straightforward, but achieving mastery can be challenging. Amidst the stress we face today, integrating these practices into your daily routine can offer profound benefits. This series aims to help you alleviate stress and anxiety while enhancing your mental clarity. Think of it as a brief retreat for your mind! Explore techniques such as controlled breathing, body scanning, cultivating loving-kindness, and visualization. Mindfulness serves as a pathway to self-awareness and fosters deeper connections with others.

This program will be facilitated by Shawn Fertitta, who is a Reiki Master, certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs, meditation guide, mindfulness coach and sound therapist.

This program will meet from 4pm-5pm on May 6, 13, and 20 in the 10.27 Healing Partnership suite (Room 316) of the JCC in Squirrel Hill.

Please register for this program by clicking here! This program is free and open to everyone.