Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build […]
Free
35 events found.
Events
Calendar of Events
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| 0 events, | 3 events,Immerse yourself at the South Hills JCC in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the […] Free In this 6-week series you’ll learn about the body’s physical stress response system, how our mammal nervous system contributes to emotional well being, and how to use the body’s technology […] Free | 0 events, | 1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare […] Free | 2 events,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the […] Free Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We […] Free | 0 events, | 0 events, |
| 0 events, | 0 events, | 1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare […] Free | 2 events, Canceled Meditation 101 Canceled Meditation 101 Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the […] Free This gathering offers current Reiki practitioners the opportunity to both give and receive Reiki healing in a supportive environment. All experience levels are welcome. This offering is facilitated by Shawn Fertitta. […] Free | 0 events, | 0 events, | |
| 0 events, | 3 events, Canceled Morning Pages Canceled Morning Pages Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build […] Free Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover […] In this 6-week series you’ll learn about the body’s physical stress response system, how our mammal nervous system contributes to emotional well being, and how to use the body’s technology […] Free | 0 events, | 1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare […] Free | 2 events, Canceled Meditation 101 Canceled Meditation 101 Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the […] Free Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We […] Free | 0 events, | 1 event,Trauma-focused Group Supervision is for clinicians seeking integrative, trauma-specific supervision. Earn licensure while strengthening your practice with: - Trauma-responsive case conceptualization - Practical tools for EMDR- and IFS-informed work - […] |
| 0 events, | 1 event,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build […] Free | 0 events, | 1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare […] Free | 1 event,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the […] Free | 0 events, | 0 events, |
| 0 events, | 2 events,Just three pages every morning can be enough to turn your whole day around. This program is for those looking to tap into creativity, self-reflection, and gratitude practices and build […] Free Immerse yourself in the soothing tones of crystal and Tibetan singing bowls expertly played by Shawn Fertitta. Throughout the session, you will delve into the fundamentals of mindfulness and discover […] | 0 events, | 1 event,Whether attending just once or every week, both newcomers and seasoned players will enjoy a greater sense of relaxation and revitalization. Participants will take home some simple meaningful self-acupressure selfcare […] Free | 2 events,Meditation can help us view ourselves and the world with greater clarity and patience. It is a rare practice that is always available to us, wherever we are. From the […] Free Join us to talk about any books you’ve been reading and meet new friends! 1st and 3rd Thursdays, 1:00pm-2:00pm Jewish Community Center, Room 316 Free and open to everyone We […] Free | 1 event,Join trained forest bathing practitioner Shawn Fertitta for meditative forest walks in nature. Immersing ourselves deeply in nature has positive effects on mental, emotional, and physical health. If you feel […] Free | 0 events, |